Exercises for Managing StressApril 9, 2024 Life is full of experiences that involve stress. Positive and negative experiences can both be stressful. The American…Read More
Get A Good Night’s SleepMarch 21, 2024Get A Good Night’s Sleep Have you ever woken up and felt just as tired as when you went to…Read More
Self-LoveFebruary 6, 2024 February is the month of love. It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s…Read More
Making Resolutions LastJanuary 2, 2024At the end of every year the ball drops on New Years Eve! People love to celebrate. They throw parties…Read More
How to Have a Happy Holiday!December 11, 2023 The holidays can be a very stressful time of year. There are parties, gifts to give, family tension, financial…Read More
Describing GratitudeNovember 7, 2023 The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…Read More
Fear & AnxietyOctober 22, 2023 The NAMI 2021 article, “Anxiety and Fear: What’s The Difference?”, considers the similarities and differences between fear and anxiety.…Read More
Suicide PreventionSeptember 4, 2023September is national suicide prevention month. According to the United States Government, Division of Human Services (DHS 2021), suicide is…Read More
Why Don’t People Seek Help for Addiction?August 7, 2023In June 2016, Vertava Health published the article, “The 3 Biggest Reasons People Don’t Seek Help for Addiction.” They state…Read More
APA Recommends Smart, Sensible Social Media Use For AdolescentsJuly 8, 2023 In the May 2023 article entitled, “APA Recommends Smart, Sensible Social Media Use for Adolescents,” Evi Arthur provides the…Read More
Top Coach AwardJune 11, 2023The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…Read More
Self-Defeating BehaviorMay 25, 2023Most of us have engaged in self-defeating behavior at one time or another. Many behaviors such as self-critical thoughts, negative…Read More