Do you feel sad, helpless, hopeless, or worthless?
Do you have trouble sleeping, feel irritable, or have a low enery level?
Do you wish you could just disappear?
Do you experience a lot of stress?
Do you seem to worry all the time?
Do you have intense feelings of anxiety?
Do you have fears regarding the future?
Do you sweat, tremble, or shake?
Are you in a relationship that causes you pain?
Do you get frustrated, yell, fight?
Do you shut down, withdraw or run away?
Are you unhappy?
If you are suffering from any of these problems, or want to change negative habits so you can achieve greater happiness and success in life, I can help! You’re not alone and I can help you get through your challenges. Learn new and more effective ways to deal with situations and improve your life!