Book

Importance of Fun

August 12, 2024

In the book, “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life,” Mike Rucker Ph.D.…

November 19, 2021

Gratitude In the book, Learning to Dance in the Rain, the Power of Gratitude, Mac Anderson and BJ Gallagher say that…

May 27, 2021

Five Secrets of Effective Communication In his book, “Therapist’s Toolkit”, David D. Burns, MD., talks about five secrets of…

April 26, 2021

Thinking Errors In the book by David Burns, M.D., Feeling Good: The New Mood Therapy, he talks about cognitive distortions. Cognitive distortions…

June 26, 2020

Focus on the Five Love Languages This month I want to focus on Dr. Gary Chapman’s book, The Five Love…

June 18, 2017

What is Sexual Addiction? Sexual Addiction (SA) is a real diagnosis. Sex addicts engage in persistent and escalating sexual behaviors undeterred by…

September 3, 2015

“My candle burns at both ends/it will not last the night.” —Edna St. Vincent Millay Burnout resists simple definition because…

September 3, 2015

There is a clear difference between enthusiastic, energetic work toward a highly valued goal and workaholism. That difference lies primarily…