Blog & Articles

Why see a Psychologist?

    There are many mental health professionals that treat emotional and behavioral problems; however, they have different levels of…
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Self-Care for the Holidays

  The holidays can be very challenging.  The 2024 Psychology Today review by Foley entitled, “Manage Holiday Stress or Blues…
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Practicing Gratitude

Most of us experience struggles in life, but we have a choice about where to focus our attention.  Writer G.…
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