Blog & Articles

Practicing Gratitude

Most of us experience struggles in life, but we have a choice about where to focus our attention.  Writer G.…
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Loneliness Continued

The Psychology Today article entitled “7 Types of Loneliness, and Why It Matters” discusses various aspects of loneliness.  The article…
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Importance of Fun

In the book, “The Fun Habit:  How the Pursuit of Joy and Wonder Can Change Your Life,” Mike Rucker Ph.D.…
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Pay Now Or Pay Later

Dear Dr. Chen, When working with you, I really started to understand the “pay now” or “pay later” concept.  I…
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Exercises for Managing Stress

Life is full of experiences that involve stress.  Positive and negative experiences can both be stressful.  The American Psychological Association…
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Self-Love

  February is the month of love.  It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s…
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