Physician Referral
Call: (801) 718-1609
Text: (801) 718-1609
Request Appointment

Blog & Articles

About the Author

Dr. Chen has been a Licensed Psychologist since 1993 and has worked in many different mental health settings giving him a wide range of experience and expertise.

He has a passion and desire to help individuals and couples learn new skills, develop positive thinking strategies and apply new behaviors in order to grow and transform into happier, healthier human beings.

Terms of Use
DISCLAIMER: None of the content on this site should be interpreted as medical or therapeutic advice about the treatment of depression or any mental illness. If you feel you need help, you should seek treatment from qualified professionals.

Thinking Errors

Thinking Errors In the book by David Burns, M.D., Feeling Good:  The New Mood Therapy, he talks about cognitive distortions.  Cognitive distortions…
Read More

Basic Alcohol Screening

As a psychologist working in the field of addiction, I am often asked about basic alcohol assessment tools.  People want…
Read More

Helpful Marital Tips

Every marriage has ups and downs.  In the Focus on the Family article, 10 Secrets to a Successful Marriage, Mitch…
Read More

Choosing Goals

Choosing Goals At the beginning of the year, many people set new goals to enhance their lives.  However, choosing goals…
Read More

Holiday Stress

Holiday Stress Stress is a very common problem during the holidays.  Unfortunately, alleviating stress is not easy to do.  During…
Read More

Keeping A Gratitude Journal

  Why Keep A Gratitude Journal? Why keep a gratitude journal?  In 2020, many people have suffered emotional, physical, and…
Read More

More Healthy Sleep Information

More Healthy Sleep Information Today, there is much more healthy sleep information available.  According to researchers, how sleepy you are…
Read More

Ways to Avoid Relapse

  Struggling With Relapse Due to current stressors, many people are struggling with relapse.  The National Drug Institute reports that…
Read More