Blog & Articles

Change

Change

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…

Sustained Growth

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…

Momentum

The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…

Sarah’s Testimonial

  Sarah’s Testimonial   “In 2020, I experienced a very difficult time.  I started drinking alcohol to cope with things,…

Overcome Self-Doubt

What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…

Three Best Rated

3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…

Building Happiness In Relationships

Building Happiness In Relationships     In the article, Love the One You’re With – December 2021 issue of Psychology Today,…

Gratitude Habit

Gratitude Habit           In the book, Learning to Dance in the Rain, the Power of Gratitude,…

Coping With Holiday Depression

  In the PsychCentral article, 9 Tips to Cope With Holiday Depression, Darlene Lancer, JD, MFT, writes that the holidays can create…

Gratitude

Gratitude In the book, Learning to Dance in the Rain, the Power of Gratitude, Mac Anderson and BJ Gallagher say that…

Focus On Emotional Abuse

                In this blog, I focus on emotional abuse.  Many people have questions…

Serenity Prayer Continued

  The most well known version of the Serenity Prayer is attributed to 20th century theologian Reinhold Niebuhr. However, Niebuhr…