Blog & Articles

Overcome Self-Doubt

What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…

Three Best Rated

3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…

Building Happiness In Relationships

Building Happiness In Relationships     In the article, Love the One You’re With – December 2021 issue of Psychology Today,…

Gratitude Habit

Gratitude Habit           In the book, Learning to Dance in the Rain, the Power of Gratitude,…

Coping With Holiday Depression

  In the PsychCentral article, 9 Tips to Cope With Holiday Depression, Darlene Lancer, JD, MFT, writes that the holidays can create…

Gratitude

Gratitude In the book, Learning to Dance in the Rain, the Power of Gratitude, Mac Anderson and BJ Gallagher say that…

Focus On Emotional Abuse

                In this blog, I focus on emotional abuse.  Many people have questions…

Serenity Prayer Continued

  The most well known version of the Serenity Prayer is attributed to 20th century theologian Reinhold Niebuhr. However, Niebuhr…

The Meaning of the Serenity Prayer

The Meaning of the Serenity Prayer The book, Proactive 12 Steps, cites Reinhold Niebuhr’s version of the Serenity Prayer. His…

Limiting Child’s Screen Time

In the article, “Less Screen Time Means a Better Mind and Body for Kids,” Katherine Lee talks about the benefits…

Addiction Pothole Story

Addiction Pothole Story   The addiction pothole story is often used in groups to help people understand how difficult it…

Five Secrets of Effective Communication

  Five Secrets of Effective Communication In his book, “Therapist’s Toolkit”, David D. Burns, MD., talks about five secrets of…