Stress Management

Stress Management and Self-Care

We live in a fast-paced, 24/7 world where the mantra we often hear is “do things quicker, build things bigger, make things better!”.

While this type of mantra in and of itself is neither good or bad, it can bring a high level of stress leading to unpleasant thoughts, feelings and behavior.

Do you experience a high level of stress in any of the following areas:

stress management
  • Work: boss or supervisor, co-workers, employees
  • Relationship(s): partner, children, in laws, ex-spouse
  • Finances: bills, credit card debt, spending too much
  • Sexuality/Intimacy: Not enough connection, closeness, activity
  • Addiction: sex, shopping, eating, alcohol, drugs

Fortunately there are stress management skills to reduce the pressure and anxiety that often builds up.
If you are looking for more effective methods of dealing with day to day stress, please contact us for further information about how to live a stress-free life!

What are some common stress management techniques and skills:

  1. Relaxation skills including deep breathing, mindfulness, etc.
  2. Education about how stress impacts your mind and body
  3. Identifying your stress triggers
  4. Managing and regulating stressors
  5. Cognitive skills to manage stress

Phone: 801-718-1609

Call For Professional Help Today

Steven J. Chen, Ph.D. is a licensed psychologist with over 20 years experience working with over 5,000 individuals. He has been licensed since 1994 in the state of Utah and is in good standing with the licensing board and with the Utah Psychological Association (UPA) and the American Psychological Association (APA). He has served on the UPA board for many years and served as President of the UPA. He has the highest possible rating from previous clients on online rating sites (See HealthGrades).

Dr. Chen is listed in the Psychologist Locator, in Psychology Today Online, in GoodTherapy, in Locate a Doc and many other online listing services.

Call (801) 718-1609 or text (801) 718-1609. Learn more about Dr. Steven Chen here.