Stress Management

Stress Management and Self-Care

We live in a fast-paced, 24/7 world where the mantra we often hear is “do things quicker, build things bigger, make things better!”.

While this type of mantra in and of itself is neither good or bad, it can bring a high level of stress leading to unpleasant thoughts, feelings and behavior.

Do you experience a high level of stress in any of the following areas:

Work: boss or supervisor, co-workers, employees
Relationship(s): partner, children, in laws, ex-spouse
Finances: bills, credit card debt, spending too much
Sexuality/Intimacy: Not enough connection, closeness, activity
Addiction: sex, shopping, eating, alcohol, drugs

Fortunately there are stress management skills to reduce the pressure and anxiety that often builds up.
If you are looking for more effective methods of dealing with day to day stress, please contact us for further information about how to live a stress-free life!

Request a free 15-min consultation

The easiest way to get started is to schedule a free 15-minute consultation with me. I look forward to assisting you with any questions about starting therapy!

Call (801) 718-1609 Request Appointment

What are some common stress management techniques and skills:

Relaxation skills including deep breathing, mindfulness, etc.
Education about how stress impacts your mind and body
Identifying your stress triggers
Managing and regulating stressors
Cognitive skills to manage stress

Phone: 801-718-1609
Email: schen2020@cs.com

Call For Professional Help Today

Dr. Steven J. Chen, a leading certified sex addiction therapist in Salt Lake City, Utah, offers specialized, comprehensive sex addiction therapy through his High-Frequency Outpatient Program. Our customized program offers a multi-faceted approach to sex addiction, addressing the specific needs of each client.

Our program incorporates cutting-edge methods to help clients regain control. Through didactic training, our sexual addiction therapist empowers clients to understand their addiction and how compulsive behaviors ingrain and develop over time. Our sessions are conducted in a safe environment to help uncover and process past trauma, which might encourage problematic behaviors.

Dr. Chen incorporates CBT in sex addiction therapy to ensure clients address trauma, identify triggers, and learn healthier coping mechanisms. He helps them develop emotional regulation techniques and challenge negative thought patterns to break addiction cycles.

Dr. Chen’s comprehensive sex addiction therapy program in Utah empowers clients to achieve enduring recovery, promoting their emotional well-being and healthier relationships.

Dr. Chen is listed in the Psychologist Locator, in Psychology Today Online, in GoodTherapy, in Locate a Doc and many other online listing services.

Call (801) 718-1609 or text (801) 718-1609. Learn more about Dr. Steven Chen here.

Stress Management