Understand that you are not alone
The National Institute of Mental Health (NIMH) reports that the 12-month prevalence rate of any Mood Disorder among Adults in the United States is 9.5%. This translates to almost 30 million adults in a year! Almost half of those will experience a Severe Mood Disorder.
Learn how depression treatments can help you
Cognitive Behavior Therapy (CBT) is one of the most effective forms of treatment for mild to moderate depression. When combined with medication, CBT is the most effective form of treatment for Severe Depression.
Cognitive Therapy focuses on helping change a person’s thoughts and beliefs and how they influence a person’s mood and actions. It helps a person change their thinking to be more healthy and adaptive.
Behavior Therapy helps a person change their actions in order to change unhealthy behavior patterns. To learn more about Behavior Therapy click here.