Blog & Articles

Keeping A Gratitude Journal

  Why Keep A Gratitude Journal? Why keep a gratitude journal?  In 2020, many people have suffered emotional, physical, and…
Read More

More Healthy Sleep Information

More Healthy Sleep Information Today, there is much more healthy sleep information available.  According to researchers, how sleepy you are…
Read More

Ways to Avoid Relapse

  Struggling With Relapse Due to current stressors, many people are struggling with relapse.  The National Drug Institute reports that…
Read More

Achieving Goals

Achieving Goals Most people have some type of goal they would like to achieve. They may want to improve their…
Read More

Fresh Start

Fresh Start Hello Dr. Chen, It has been awhile since I have spoken to you. I wanted to let you…
Read More

Attitude of Gratitude

  Attitude of Gratitude In my office I have a sign that says “An Attitude of Gratitude, brings blessings.”  In…
Read More