Top Coach Award
The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…
Read MoreAnxiety
Missing You For The Holidays
Many people struggle with missing family or friends during the holidays. A few years ago, my mother passed away around…
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Attachment Styles
In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”. They said individuals developed…
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Three Best Rated
3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…
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Thinking Errors
Thinking Errors In the book by David Burns, M.D., Feeling Good: The New Mood Therapy, he talks about cognitive distortions. Cognitive distortions…
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Choosing Goals
Choosing Goals At the beginning of the year, many people set new goals to enhance their lives. However, choosing goals…
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The Change Curve can help people navigate through difficult times.
The Change Curve can help people navigate through difficult times. People are currently struggling with many challenges and changes. We…
Read MoreMeditation is important for our overall physical and emotional health.
When I work with a client, I encourage them to start meditating. Meditation is important for our overall physical and…
Read MoreEating Disorders
Eating Disorders Recently, I had a client who came to see me due to depression and anxiety. While doing the intake, I realized…
Read MoreBetrayal Trauma
Betrayal Trauma Have you heard of the term “Betrayal Trauma”? In my practice, I have seen an increase in the…
Read MoreObsessive-Compulsive Disorder (OCD)
Do you feel the need to check and re-check things over and over? Do you have the same thoughts constantly? …
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