Blog & Articles

What Is Depression?

  Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. …

Is Trauma Silently Affecting Your Relationship?

A woman with a black tape on her mouth

Understanding Trauma Bonding and the Road to Recovery

Trauma bonding occurs when a person develops a strong emotional attachment to an individual who causes them harm or distress.…
A distressed woman

How Couples Therapy Supports Emotional Safety After Betrayal

Betrayal, whether emotional or physical, can profoundly affect the foundation of any relationship. It can tear down the emotional safety…
A woman sitting at the beach alone

Signs It’s Time to Seek Depression Counseling in Salt Lake City

Depression can affect anyone, but recognizing the signs of depression is often difficult. Many people ignore or misunderstand their feelings, thinking…
A couple arguing in therapy

When Sex Addiction Affects Parenting: What Families Need to Know

Sex addiction and parenting don’t exist in isolation. When one parent struggles with compulsive sexual behavior, the entire family feels the…
A collection of sticky notes with hand-drawn faces, mostly sad expressions, surrounding a single happy face in the center

How Depression Treatment Can Help You Regain Control of Your Life

Depression is more than just feeling sad—it is a complex mental health condition that affects nearly 280 million people worldwide and…
Illustration of a therapy session showing a therapist taking notes while a young woman talks on a couch, symbolizing emotional healing.

How Trauma Therapy Helps Survivors Rebuild Their Lives

Survivors of trauma often face an uphill battle when it comes to reclaiming their sense of security and emotional well-being.…
A couple in bed experiencing tension as the man reaches for the woman's smartphone while she looks away

How Porn Addiction Affects Relationships and Self-Esteem

The widespread availability of online pornography has fueled an alarming rise in compulsive consumption, affecting millions of individuals worldwide. Recent…
A person gently touching the bruised eye of a woman, indicating emotional or physical trauma

The Connection Between Trauma and Relationship Challenges

It’s not uncommon for individuals with unresolved trauma to face difficulties in their personal relationships, particularly in intimate ones. You…
A Couple in discussion during a misunderstanding, highlighting the importance of marriage counseling

How Marriage Counseling Helps Prevent Divorce and Strengthen Bonds

Imagine this: a couple who once had a deep emotional connection, now struggling with constant arguments, a lack of communication,…
Man in a black long-sleeve shirt lying on a gray couch, during a depression therapy session

Why Depression Treatment Is More Than Just Medication

Imagine waking up every morning with a heavy chest, not because of a physical illness, but from the weight of…