Depression

Self-Care for the Holidays

  The holidays can be very challenging.  The 2024 Psychology Today review by Foley entitled, “Manage Holiday Stress or Blues…
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Practicing Gratitude

Most of us experience struggles in life, but we have a choice about where to focus our attention.  Writer G.…
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Loneliness Continued

The Psychology Today article entitled “7 Types of Loneliness, and Why It Matters” discusses various aspects of loneliness.  The article…
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Self-Love

  February is the month of love.  It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s…
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Describing Gratitude

    The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…
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Suicide Prevention

September is national suicide prevention month.  According to the United States Government, Division of Human Services (DHS 2021), suicide is…
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Top Coach Award

The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…
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