Self-Care for the HolidaysDecember 3, 2024 The holidays can be very challenging. The 2024 Psychology Today review by Foley entitled, “Manage Holiday Stress or Blues…Read More
Practicing GratitudeNovember 4, 2024Most of us experience struggles in life, but we have a choice about where to focus our attention. Writer G.…Read More
Loneliness ContinuedOctober 20, 2024The Psychology Today article entitled “7 Types of Loneliness, and Why It Matters” discusses various aspects of loneliness. The article…Read More
Oneness – Believing That We Are ConnectedSeptember 27, 2024The idea of oneness – believing that we are connected can have important mental health implications. In May 2019,…Read More
Impact of Loneliness and IsolationSeptember 13, 2024In the Therapist.com 2024 article, “Isolation, Loneliness, and Mental Health,” a team of therapists writes about isolation, loneliness, and how…Read More
Social Media & ChildrenMay 1, 2024Social media has become a big part of the world we live in. We have multiple apps on our phones…Read More
Get A Good Night’s SleepMarch 21, 2024Get A Good Night’s Sleep Have you ever woken up and felt just as tired as when you went to…Read More
Self-LoveFebruary 6, 2024 February is the month of love. It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s…Read More
Describing GratitudeNovember 7, 2023 The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…Read More
Suicide PreventionSeptember 4, 2023September is national suicide prevention month. According to the United States Government, Division of Human Services (DHS 2021), suicide is…Read More
APA Recommends Smart, Sensible Social Media Use For AdolescentsJuly 8, 2023 In the May 2023 article entitled, “APA Recommends Smart, Sensible Social Media Use for Adolescents,” Evi Arthur provides the…Read More
Top Coach AwardJune 11, 2023The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…Read More