Self-Defeating Behavior
Most of us have engaged in self-defeating behavior at one time or another. Many behaviors such as self-critical thoughts, negative…
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Missing You For The Holidays
Many people struggle with missing family or friends during the holidays. A few years ago, my mother passed away around…
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Focus On Gratitude
The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…
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Overcome Self-Doubt
What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…
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Three Best Rated
3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…
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Gratitude Habit
Gratitude Habit In the book, Learning to Dance in the Rain, the Power of Gratitude,…
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Coping With Holiday Depression
In the PsychCentral article, 9 Tips to Cope With Holiday Depression, Darlene Lancer, JD, MFT, writes that the holidays can create…
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Focus On Emotional Abuse
In this blog, I focus on emotional abuse. Many people have questions…
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Thinking Errors
Thinking Errors In the book by David Burns, M.D., Feeling Good: The New Mood Therapy, he talks about cognitive distortions. Cognitive distortions…
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