Blog & Articles

A woman lying on top of a man who is covering his face with a bed sheet

The Role of a Certified Sex Addiction Therapist in Lasting Recovery

Imagine someone stuck in a cycle of secrecy, shame, and compulsive sexual behaviors, trying to stop but repeatedly falling back…

Managing Workplace Stress: Therapy Techniques That Work

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Understanding SAD and Therapy Options in Salt Lake City

Do the shorter, darker days of winter leave you feeling unusually sad or fatigued? You might be experiencing Seasonal Affective…
A distressed man sitting on a couch during a PTSD therapy

What to Expect During PTSD Therapy in Salt Lake City

Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, but the right therapy can make all the difference. With PTSD therapy and trauma…
A man expressing frustration and stress.

Why Anger Management Therapy Can Improve Your Life

Anger is a natural emotion, but when it gets out of control, it can lead to serious consequences. If you’ve…
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How Marriage Counseling In SLC Can Help Revive Your Relationship

Couple in therapy for sex addiction

When Should You Consider Sex Addiction Therapy in Salt Lake City?

Sex addiction can be a difficult subject to approach, but it’s one that many individuals and couples in Salt Lake…
Woman participating in a trauma therapy session with a mental health professional

Therapy and Treatment Options to Manage Trauma

Trauma can leave deep emotional scars that linger long after the event has passed. For many, the effects of trauma…
A man sitting in a psychologist's office discussing his problems during depression therapy

The Benefits of Seeking Professional Therapy for Depression

Depression can feel overwhelming, isolating, and never-ending. If you’ve been struggling with persistent sadness, fatigue, or a loss of interest…
A couple sitting on a couch during a marriage counseling session

How Marriage Counseling in SLC Can Help Revive Your Relationship

Every relationship faces challenges, but when conflicts become overwhelming, or communication breaks down, it can feel like there’s no way…

Why see a Psychologist?

    There are many mental health professionals that treat emotional and behavioral problems; however, they have different levels of…

Self-Care for the Holidays

  The holidays can be very challenging.  The 2024 Psychology Today review by Foley entitled, “Manage Holiday Stress or Blues…