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Ways to Avoid Relapse
Struggling With Relapse Due to current stressors, many people are struggling with relapse. The National Drug Institute reports that…
Read MoreUsing the Just for Today Meditation to Manage Change
Using the Just for Today Meditation to Manage Change Self Help addiction groups such as Alcoholics Anonymous, Narcotics Anonymous, and…
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The Change Curve can help people navigate through difficult times.
The Change Curve can help people navigate through difficult times. People are currently struggling with many challenges and changes. We…
Read MoreMeditation is important for our overall physical and emotional health.
When I work with a client, I encourage them to start meditating. Meditation is important for our overall physical and…
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Build Lasting Relationships
Since people are currently quarantined and spending more time with each other, I thought it would be appropriate to consider…
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Achieving Goals
Achieving Goals Most people have some type of goal they would like to achieve. They may want to improve their…
Read MoreAttitude of Gratitude
Attitude of Gratitude In my office I have a sign that says “An Attitude of Gratitude, brings blessings.” In…
Read MorePornography Awareness For Parents
PORNOGRAPHY AWARENESS FOR PARENTS In the last few years, I have seen more and more requests from teens seeking help for…
Read MoreAcronym HALT Teaches Self-Care Skills
Acronym HALT Teaches Self-Care Skills Several of my clients are currently struggling with self-care issues. Alcoholics Anonymous and other twelve…
Read MoreEating Disorders
Eating Disorders Recently, I had a client who came to see me due to depression and anxiety. While doing the intake, I realized…
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