Choosing Goals
Choosing Goals At the beginning of the year, many people set new goals to enhance their lives. However, choosing goals…
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Holiday Stress
Holiday Stress Stress is a very common problem during the holidays. Unfortunately, alleviating stress is not easy to do. During…
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Keeping A Gratitude Journal
Why Keep A Gratitude Journal? Why keep a gratitude journal? In 2020, many people have suffered emotional, physical, and…
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More Healthy Sleep Information
More Healthy Sleep Information Today, there is much more healthy sleep information available. According to researchers, how sleepy you are…
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Ways to Avoid Relapse
Struggling With Relapse Due to current stressors, many people are struggling with relapse. The National Drug Institute reports that…
Read MoreUsing the Just for Today Meditation to Manage Change
Using the Just for Today Meditation to Manage Change Self Help addiction groups such as Alcoholics Anonymous, Narcotics Anonymous, and…
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The Change Curve can help people navigate through difficult times.
The Change Curve can help people navigate through difficult times. People are currently struggling with many challenges and changes. We…
Read MoreMeditation is important for our overall physical and emotional health.
When I work with a client, I encourage them to start meditating. Meditation is important for our overall physical and…
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Build Lasting Relationships
Since people are currently quarantined and spending more time with each other, I thought it would be appropriate to consider…
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Achieving Goals
Achieving Goals Most people have some type of goal they would like to achieve. They may want to improve their…
Read MoreAttitude of Gratitude
Attitude of Gratitude In my office I have a sign that says “An Attitude of Gratitude, brings blessings.” In…
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