Self-Care for the Holidays
The holidays can be very challenging. The 2024 Psychology Today review by Foley entitled, “Manage Holiday Stress or Blues…
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Practicing Gratitude
Most of us experience struggles in life, but we have a choice about where to focus our attention. Writer G.…
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Loneliness Continued
The Psychology Today article entitled “7 Types of Loneliness, and Why It Matters” discusses various aspects of loneliness. The article…
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Oneness – Believing That We Are Connected
The idea of oneness – believing that we are connected can have important mental health implications. In May 2019,…
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Impact of Loneliness and Isolation
In the Therapist.com 2024 article, “Isolation, Loneliness, and Mental Health,” a team of therapists writes about isolation, loneliness, and how…
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Highlands Ability Battery (HAB) Assessment
Dr. Steven Chen is a certified Highlands Ability Battery consultant and has been an affiliate of The Highlands Company for…
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Social Media & Children
Social media has become a big part of the world we live in. We have multiple apps on our phones…
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Exercises for Managing Stress
Life is full of experiences that involve stress. Positive and negative experiences can both be stressful. The American Psychological Association…
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Get A Good Night’s Sleep
Get A Good Night’s Sleep Have you ever woken up and felt just as tired as when you went to…
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Making Resolutions Last
At the end of every year the ball drops on New Years Eve! People love to celebrate. They throw parties…
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How to Have a Happy Holiday!
The holidays can be a very stressful time of year. There are parties, gifts to give, family tension, financial…
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