Coping With Holiday Depression
In the PsychCentral article, 9 Tips to Cope With Holiday Depression, Darlene Lancer, JD, MFT, writes that the holidays can create…
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Focus On Emotional Abuse
In this blog, I focus on emotional abuse. Many people have questions…
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Serenity Prayer Continued
The most well known version of the Serenity Prayer is attributed to 20th century theologian Reinhold Niebuhr. However, Niebuhr…
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The Meaning of the Serenity Prayer
The Meaning of the Serenity Prayer The book, Proactive 12 Steps, cites Reinhold Niebuhr’s version of the Serenity Prayer. His…
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Limiting Child’s Screen Time
In the article, “Less Screen Time Means a Better Mind and Body for Kids,” Katherine Lee talks about the benefits…
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Addiction Pothole Story
Addiction Pothole Story The addiction pothole story is often used in groups to help people understand how difficult it…
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Basic Alcohol Screening
As a psychologist working in the field of addiction, I am often asked about basic alcohol assessment tools. People want…
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Helpful Marital Tips
Every marriage has ups and downs. In the Focus on the Family article, 10 Secrets to a Successful Marriage, Mitch…
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Choosing Goals
Choosing Goals At the beginning of the year, many people set new goals to enhance their lives. However, choosing goals…
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Holiday Stress
Holiday Stress Stress is a very common problem during the holidays. Unfortunately, alleviating stress is not easy to do. During…
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Keeping A Gratitude Journal
Why Keep A Gratitude Journal? Why keep a gratitude journal? In 2020, many people have suffered emotional, physical, and…
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More Healthy Sleep Information
More Healthy Sleep Information Today, there is much more healthy sleep information available. According to researchers, how sleepy you are…
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