Overcome Self-Doubt
What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…
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Three Best Rated
3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…
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Building Happiness In Relationships
Building Happiness In Relationships In the article, Love the One You’re With – December 2021 issue of Psychology Today,…
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Gratitude Habit
Gratitude Habit In the book, Learning to Dance in the Rain, the Power of Gratitude,…
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Coping With Holiday Depression
In the PsychCentral article, 9 Tips to Cope With Holiday Depression, Darlene Lancer, JD, MFT, writes that the holidays can create…
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Focus On Emotional Abuse
In this blog, I focus on emotional abuse. Many people have questions…
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Serenity Prayer Continued
The most well known version of the Serenity Prayer is attributed to 20th century theologian Reinhold Niebuhr. However, Niebuhr…
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The Meaning of the Serenity Prayer
The Meaning of the Serenity Prayer The book, Proactive 12 Steps, cites Reinhold Niebuhr’s version of the Serenity Prayer. His…
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Limiting Child’s Screen Time
In the article, “Less Screen Time Means a Better Mind and Body for Kids,” Katherine Lee talks about the benefits…
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Addiction Pothole Story
Addiction Pothole Story The addiction pothole story is often used in groups to help people understand how difficult it…
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Basic Alcohol Screening
As a psychologist working in the field of addiction, I am often asked about basic alcohol assessment tools. People want…
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Helpful Marital Tips
Every marriage has ups and downs. In the Focus on the Family article, 10 Secrets to a Successful Marriage, Mitch…
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