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We don’t get depressed in a second. We get depressed in a series of well-defined steps. <> You can stop…

Shame:  What you can do about it.  Most of us have problems with shame, to one degree or another. The first…

How Are You Spending Your Life? ———- TIME AND ENERGY Life is really no more than a certain limited amount…

If you read part one on this topic, you noticed that it was mostly theoretical. Part two is more practical.…

Part one on this topic is pretty theoretical. Part two will be more practical. ——— NEVER THE TWAIN…. Popular culture…

FEARFULNESS The most troubled adults I know are those who were frightened as children by extreme physical abuse or psychological…

Criticism can be good for us, if it is wanted. But handling unwanted criticism is a burden in all our…

——— THIS SERIES OF ARTICLES This is the first of what will become a series of articles on the general…

——— WHAT ARE BOUNDARIES The concept of “boundaries” relates to our sense of self. At birth and for a long…

How Does Abuse Happen? As I write this, our country is rightly embarrassed and understandably shocked after learning about prisoner…

SHAME AND GUILT Shame is not the same as guilt. When we feel guilt, it’s about something we did. When…