Blog & Articles

Holiday Stress

Holiday Stress Stress is a very common problem during the holidays.  Unfortunately, alleviating stress is not easy to do.  During…

Keeping A Gratitude Journal

  Why Keep A Gratitude Journal? Why keep a gratitude journal?  In 2020, many people have suffered emotional, physical, and…

More Healthy Sleep Information

More Healthy Sleep Information Today, there is much more healthy sleep information available.  According to researchers, how sleepy you are…

Healthy Sleep

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Ways to Avoid Relapse

  Struggling With Relapse Due to current stressors, many people are struggling with relapse.  The National Drug Institute reports that…

Using the Just for Today Meditation to Manage Change

Using the Just for Today Meditation to Manage Change Self Help addiction groups such as Alcoholics Anonymous, Narcotics Anonymous, and…

Focus on the Five Love Languages

Focus on the Five Love Languages This month I want to focus on Dr. Gary Chapman’s book, The Five Love…

The Change Curve can help people navigate through difficult times.

The Change Curve can help people navigate through difficult times.  People are currently struggling with many challenges and changes.  We…

Meditation is important for our overall physical and emotional health.

When I work with a client, I encourage them to start meditating.  Meditation is important for our overall physical and…

Build Lasting Relationships

Since people are currently quarantined and spending more time with each other, I thought it would be appropriate to consider…

Achieving Goals

Achieving Goals Most people have some type of goal they would like to achieve. They may want to improve their…

Fresh Start

Fresh Start Hello Dr. Chen, It has been awhile since I have spoken to you. I wanted to let you…