More Healthy Sleep Information
More Healthy Sleep Information Today, there is much more healthy sleep information available. According to researchers, how sleepy you are…
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Ways to Avoid Relapse
Struggling With Relapse Due to current stressors, many people are struggling with relapse. The National Drug Institute reports that…
Read MoreUsing the Just for Today Meditation to Manage Change
Using the Just for Today Meditation to Manage Change Self Help addiction groups such as Alcoholics Anonymous, Narcotics Anonymous, and…
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Achieving Goals
Achieving Goals Most people have some type of goal they would like to achieve. They may want to improve their…
Read MoreAcronym HALT Teaches Self-Care Skills
Acronym HALT Teaches Self-Care Skills Several of my clients are currently struggling with self-care issues. Alcoholics Anonymous and other twelve…
Read MoreToday we can communicate with others more easily, but we don’t confide in others.
Communicating, But Not Confiding Today people can communicate with others much more easily than in the past, but we don’t…
Read MoreObsessive-Compulsive Disorder (OCD)
Do you feel the need to check and re-check things over and over? Do you have the same thoughts constantly? …
Read MorePost-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a real illness. You can get PTSD after living through or seeing a dangerous event,…
Read MoreCoping with Chronic Pain
Chronic pain is physically and psychologically stressful and its constant discomfort can lead to anger and frustration with yourself and…
Read MoreDealing with Change at Work
The world of work is changing at an extraordinary pace. The old rules no longer apply, and new rules…
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