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Change Continued . . . In the article, Relapse on the Road to Recovery:  Learning the Lessons of Failure on…

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…

The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…

  Sarah’s Testimonial   “In 2020, I experienced a very difficult time.  I started drinking alcohol to cope with things,…

What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…

3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…

Building Happiness In Relationships     In the article, Love the One You’re With – December 2021 issue of Psychology Today,…

Gratitude Habit           In the book, Learning to Dance in the Rain, the Power of Gratitude,…

  In the PsychCentral article, 9 Tips to Cope With Holiday Depression, Darlene Lancer, JD, MFT, writes that the holidays can create…

Gratitude In the book, Learning to Dance in the Rain, the Power of Gratitude, Mac Anderson and BJ Gallagher say that…

                In this blog, I focus on emotional abuse.  Many people have questions…