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Top Coach Award

The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…
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Self-Defeating Behavior

Most of us have engaged in self-defeating behavior at one time or another.  Many behaviors such as self-critical thoughts, negative…
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M & M’s

Human beings naturally seek to make sense of situations and make meaning (M&M) in order to navigate life in a…
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Porn Impact On Relationships

In an Open Letter on Porn, Drs. John and Julie Gottman consider pornography’s impact on relationships.  The Gottman’s indicate that…
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Focus On Gratitude

Focus On Gratitude

The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…
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Attachment Styles

Attachment Styles

In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”.  They said individuals developed…
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Change Continued

Change Continued . . . In the article, Relapse on the Road to Recovery:  Learning the Lessons of Failure on…
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Change

Change

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…
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Sustained Growth

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…
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