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In a recent Psychology Today article, “How to Connect with Your Values”, by Steven Hayes, Ph.D. one is encouraged to…

Many people struggle with missing family or friends during the holidays.  A few years ago, my mother passed away around…

The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…

In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”.  They said individuals developed…

Change Continued . . . In the article, Relapse on the Road to Recovery:  Learning the Lessons of Failure on…

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…

The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…

  Sarah’s Testimonial   “In 2020, I experienced a very difficult time.  I started drinking alcohol to cope with things,…

What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…

3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…

Building Happiness In Relationships     In the article, Love the One You’re With – December 2021 issue of Psychology Today,…