Highlands Ability Battery (HAB) Assessment
Dr. Steven Chen is a certified Highlands Ability Battery consultant and has been an affiliate of The Highlands Company for…
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Pay Now Or Pay Later
Dear Dr. Chen, When working with you, I really started to understand the “pay now” or “pay later” concept. I…
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Social Media & Children
Social media has become a big part of the world we live in. We have multiple apps on our phones…
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Exercises for Managing Stress
Life is full of experiences that involve stress. Positive and negative experiences can both be stressful. The American Psychological Association…
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Get A Good Night’s Sleep
Get A Good Night’s Sleep Have you ever woken up and felt just as tired as when you went to…
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Making Resolutions Last
At the end of every year the ball drops on New Years Eve! People love to celebrate. They throw parties…
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How to Have a Happy Holiday!
The holidays can be a very stressful time of year. There are parties, gifts to give, family tension, financial…
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Describing Gratitude
The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…
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Fear & Anxiety
The NAMI 2021 article, “Anxiety and Fear: What’s The Difference?”, considers the similarities and differences between fear and anxiety.…
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Suicide Prevention
September is national suicide prevention month. According to the United States Government, Division of Human Services (DHS 2021), suicide is…
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Why Don’t People Seek Help for Addiction?
In June 2016, Vertava Health published the article, “The 3 Biggest Reasons People Don’t Seek Help for Addiction.” They state…
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