Describing Gratitude
The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…
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Fear & Anxiety
The NAMI 2021 article, “Anxiety and Fear: What’s The Difference?”, considers the similarities and differences between fear and anxiety.…
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Suicide Prevention
September is national suicide prevention month. According to the United States Government, Division of Human Services (DHS 2021), suicide is…
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Why Don’t People Seek Help for Addiction?
In June 2016, Vertava Health published the article, “The 3 Biggest Reasons People Don’t Seek Help for Addiction.” They state…
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APA Recommends Smart, Sensible Social Media Use For Adolescents
In the May 2023 article entitled, “APA Recommends Smart, Sensible Social Media Use for Adolescents,” Evi Arthur provides the…
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Top Coach Award
The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…
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Self-Defeating Behavior
Most of us have engaged in self-defeating behavior at one time or another. Many behaviors such as self-critical thoughts, negative…
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Porn Impact On Relationships
In an Open Letter on Porn, Drs. John and Julie Gottman consider pornography’s impact on relationships. The Gottman’s indicate that…
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Human Error + System Failure = Financial Catastrophe
Human Error + System Failure = Financial Catastrophe Alexander Pope wrote this famous line in his 1711 essay “To err…
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Connect With Values and Goals
In a recent Psychology Today article, “How to Connect with Your Values”, by Steven Hayes, Ph.D. one is encouraged to…
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Missing You For The Holidays
Many people struggle with missing family or friends during the holidays. A few years ago, my mother passed away around…
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