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Music and Mental Health

Music can have a powerful effect on our mental health.  It can shape our mood and behavior.  It directly interacts…
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What Causes Depression?

What causes depression?  There is no single known cause of depression.  Rather, it likely results from a combination of genetic,…
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Keeping A Gratitude Journal

  Why Keep A Gratitude Journal? Why keep a gratitude journal?  In 2020, many people have suffered emotional, physical, and…
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Fresh Start

Fresh Start Hello Dr. Chen, It has been awhile since I have spoken to you. I wanted to let you…
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Scared

When I first came in to get help for my addiction, I was scared. I was afraid of revealing the…
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Grateful

Dear Dr. Chen, I am very grateful for your guidance and instruction.  For over 50 years, I have dealt with…
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