Connect With Values and GoalsJanuary 11, 2023In a recent Psychology Today article, “How to Connect with Your Values”, by Steven Hayes, Ph.D. one is encouraged to…Read More
Missing You For The HolidaysDecember 11, 2022Many people struggle with missing family or friends during the holidays. A few years ago, my mother passed away around…Read More
Focus On GratitudeNovember 23, 2022The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…Read More
Attachment StylesOctober 7, 2022In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”. They said individuals developed…Read More
Change ContinuedSeptember 17, 2022Change Continued . . . In the article, Relapse on the Road to Recovery: Learning the Lessons of Failure on…Read More
ChangeAugust 6, 2022Recently a client asked me, what was the most important factor to help them realize behavior change? My response was…Read More
Sustained GrowthJuly 13, 2022 Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…Read More
MomentumJune 4, 2022The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…Read More
Sarah’s TestimonialMay 22, 2022 Sarah’s Testimonial “In 2020, I experienced a very difficult time. I started drinking alcohol to cope with things,…Read More
Overcome Self-DoubtApril 6, 2022What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…Read More
Three Best RatedMarch 9, 20223 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…Read More
Building Happiness In RelationshipsFebruary 6, 2022Building Happiness In Relationships In the article, Love the One You’re With – December 2021 issue of Psychology Today,…Read More