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Making Resolutions Last
At the end of every year the ball drops on New Years Eve! People love to celebrate. They throw parties…
Read MoreHow to Have a Happy Holiday!
The holidays can be a very stressful time of year. There are parties, gifts to give, family tension, financial…
Read MoreDescribing Gratitude
The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…
Read MoreFear & Anxiety
The NAMI 2021 article, “Anxiety and Fear: What’s The Difference?”, considers the similarities and differences between fear and anxiety.…
Read MoreSuicide Prevention
September is national suicide prevention month. According to the United States Government, Division of Human Services (DHS 2021), suicide is…
Read MoreWhy Don’t People Seek Help for Addiction?
In June 2016, Vertava Health published the article, “The 3 Biggest Reasons People Don’t Seek Help for Addiction.” They state…
Read MoreAPA Recommends Smart, Sensible Social Media Use For Adolescents
In the May 2023 article entitled, “APA Recommends Smart, Sensible Social Media Use for Adolescents,” Evi Arthur provides the…
Read MoreTop Coach Award
The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…
Read MoreSelf-Defeating Behavior
Most of us have engaged in self-defeating behavior at one time or another. Many behaviors such as self-critical thoughts, negative…
Read MorePorn Impact On Relationships
In an Open Letter on Porn, Drs. John and Julie Gottman consider pornography’s impact on relationships. The Gottman’s indicate that…
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