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Most of us have engaged in self-defeating behavior at one time or another.  Many behaviors such as self-critical thoughts, negative…

Human beings naturally seek to make sense of situations and make meaning (M&M) in order to navigate life in a…

Human Error + System Failure = Financial Catastrophe Alexander Pope wrote this famous line in his 1711 essay “To err…

In a recent Psychology Today article, “How to Connect with Your Values”, by Steven Hayes, Ph.D. one is encouraged to…

Many people struggle with missing family or friends during the holidays.  A few years ago, my mother passed away around…

The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…

In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”.  They said individuals developed…

Change Continued . . . In the article, Relapse on the Road to Recovery:  Learning the Lessons of Failure on…

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…

The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…