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Focus On Gratitude

Focus On Gratitude

The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…
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Attachment Styles

Attachment Styles

In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”.  They said individuals developed…
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Change Continued

Change Continued . . . In the article, Relapse on the Road to Recovery:  Learning the Lessons of Failure on…
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Change

Change

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…
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Sustained Growth

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…
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Momentum

The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…
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Sarah’s Testimonial

  Sarah’s Testimonial   “In 2020, I experienced a very difficult time.  I started drinking alcohol to cope with things,…
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Overcome Self-Doubt

What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…
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Three Best Rated

3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…
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