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Self-Love

  February is the month of love.  It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s…
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Describing Gratitude

    The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and…
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Fear & Anxiety

  The NAMI 2021 article, “Anxiety and Fear:  What’s The Difference?”, considers the similarities and differences between fear and anxiety.…
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Suicide Prevention

September is national suicide prevention month.  According to the United States Government, Division of Human Services (DHS 2021), suicide is…
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Top Coach Award

The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation…
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Self-Defeating Behavior

Most of us have engaged in self-defeating behavior at one time or another.  Many behaviors such as self-critical thoughts, negative…
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M & M’s

Human beings naturally seek to make sense of situations and make meaning (M&M) in order to navigate life in a…
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Porn Impact On Relationships

In an Open Letter on Porn, Drs. John and Julie Gottman consider pornography’s impact on relationships.  The Gottman’s indicate that…
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