Self-Defeating BehaviorMay 25, 2023Most of us have engaged in self-defeating behavior at one time or another. Many behaviors such as self-critical thoughts, negative…Read More
M & M’sApril 6, 2023Human beings naturally seek to make sense of situations and make meaning (M&M) in order to navigate life in a…Read More
Porn Impact On RelationshipsMarch 10, 2023In an Open Letter on Porn, Drs. John and Julie Gottman consider pornography’s impact on relationships. The Gottman’s indicate that…Read More
Human Error + System Failure = Financial CatastropheFebruary 15, 2023Human Error + System Failure = Financial Catastrophe Alexander Pope wrote this famous line in his 1711 essay “To err…Read More
Connect With Values and GoalsJanuary 11, 2023In a recent Psychology Today article, “How to Connect with Your Values”, by Steven Hayes, Ph.D. one is encouraged to…Read More
Missing You For The HolidaysDecember 11, 2022Many people struggle with missing family or friends during the holidays. A few years ago, my mother passed away around…Read More
Focus On GratitudeNovember 23, 2022The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…Read More
Attachment StylesOctober 7, 2022In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”. They said individuals developed…Read More
Change ContinuedSeptember 17, 2022Change Continued . . . In the article, Relapse on the Road to Recovery: Learning the Lessons of Failure on…Read More
ChangeAugust 6, 2022Recently a client asked me, what was the most important factor to help them realize behavior change? My response was…Read More
Sustained GrowthJuly 13, 2022 Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…Read More
MomentumJune 4, 2022The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…Read More