Thinking ErrorsApril 26, 2021Thinking Errors In the book by David Burns, M.D., Feeling Good: The New Mood Therapy, he talks about cognitive distortions. Cognitive distortions…Read More
Basic Alcohol ScreeningMarch 21, 2021As a psychologist working in the field of addiction, I am often asked about basic alcohol assessment tools. People want…Read More
Helpful Marital TipsFebruary 7, 2021Every marriage has ups and downs. In the Focus on the Family article, 10 Secrets to a Successful Marriage, Mitch…Read More
Choosing GoalsJanuary 18, 2021Choosing Goals At the beginning of the year, many people set new goals to enhance their lives. However, choosing goals…Read More
Holiday StressDecember 19, 2020Holiday Stress Stress is a very common problem during the holidays. Unfortunately, alleviating stress is not easy to do. During…Read More
Keeping A Gratitude JournalNovember 22, 2020 Why Keep A Gratitude Journal? Why keep a gratitude journal? In 2020, many people have suffered emotional, physical, and…Read More
More Healthy Sleep InformationOctober 25, 2020More Healthy Sleep Information Today, there is much more healthy sleep information available. According to researchers, how sleepy you are…Read More
Ways to Avoid RelapseAugust 28, 2020 Struggling With Relapse Due to current stressors, many people are struggling with relapse. The National Drug Institute reports that…Read More
Using the Just for Today Meditation to Manage ChangeJuly 26, 2020Using the Just for Today Meditation to Manage Change Self Help addiction groups such as Alcoholics Anonymous, Narcotics Anonymous, and…Read More
Focus on the Five Love LanguagesJune 26, 2020Focus on the Five Love Languages This month I want to focus on Dr. Gary Chapman’s book, The Five Love…Read More
The Change Curve can help people navigate through difficult times.May 27, 2020The Change Curve can help people navigate through difficult times. People are currently struggling with many challenges and changes. We…Read More