Serenity Prayer Continued
The most well known version of the Serenity Prayer is attributed to 20th century theologian Reinhold Niebuhr. However, Niebuhr…
Read MoreUncategorized
The Meaning of the Serenity Prayer
The Meaning of the Serenity Prayer The book, Proactive 12 Steps, cites Reinhold Niebuhr’s version of the Serenity Prayer. His…
Read More
Limiting Child’s Screen Time
In the article, “Less Screen Time Means a Better Mind and Body for Kids,” Katherine Lee talks about the benefits…
Read More
Addiction Pothole Story
Addiction Pothole Story The addiction pothole story is often used in groups to help people understand how difficult it…
Read More
Five Secrets of Effective Communication
Five Secrets of Effective Communication In his book, “Therapist’s Toolkit”, David D. Burns, MD., talks about five secrets of…
Read More
Thinking Errors
Thinking Errors In the book by David Burns, M.D., Feeling Good: The New Mood Therapy, he talks about cognitive distortions. Cognitive distortions…
Read More
Basic Alcohol Screening
As a psychologist working in the field of addiction, I am often asked about basic alcohol assessment tools. People want…
Read More
Helpful Marital Tips
Every marriage has ups and downs. In the Focus on the Family article, 10 Secrets to a Successful Marriage, Mitch…
Read More
Choosing Goals
Choosing Goals At the beginning of the year, many people set new goals to enhance their lives. However, choosing goals…
Read More
Holiday Stress
Holiday Stress Stress is a very common problem during the holidays. Unfortunately, alleviating stress is not easy to do. During…
Read More
Keeping A Gratitude Journal
Why Keep A Gratitude Journal? Why keep a gratitude journal? In 2020, many people have suffered emotional, physical, and…
Read More
More Healthy Sleep Information
More Healthy Sleep Information Today, there is much more healthy sleep information available. According to researchers, how sleepy you are…
Read More