Blog & Articles

Missing You For The Holidays

Many people struggle with missing family or friends during the holidays.  A few years ago, my mother passed away around…
Focus On Gratitude

Focus On Gratitude

The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost…
Attachment Styles

Attachment Styles

In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”.  They said individuals developed…

Change Continued

Change Continued . . . In the article, Relapse on the Road to Recovery:  Learning the Lessons of Failure on…
Change

Change

Recently a client asked me, what was the most important factor to help them realize behavior change?  My response was…

Sustained Growth

  Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non…

Momentum

The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s…

Sarah’s Testimonial

  Sarah’s Testimonial   “In 2020, I experienced a very difficult time.  I started drinking alcohol to cope with things,…

Overcome Self-Doubt

What is “Self-Doubt” and how you can overcome it? Self-doubt is the belief that you are: a. not as good…

Three Best Rated

3 Best Psychologists in Salt Lake City, UT The experts at Three Best Rated recently recognized Steven J. Chen, Ph.D.…

Building Happiness In Relationships

Building Happiness In Relationships     In the article, Love the One You’re With – December 2021 issue of Psychology Today,…

Gratitude Habit

Gratitude Habit           In the book, Learning to Dance in the Rain, the Power of Gratitude,…